Individual psychotherapy - Psihoterapija ODNOS

Individual psychotherapy for personal growth

With individual psychotherapy, I help you establish a deeper contact with yourself. Individual psychotherapy teaches you how to effectively help yourself. If you want to change your life, it is important to take steps that may be painful at times, but necessary to achieve your goals. As the old saying goes: “You can’t make an omelette without breaking an egg first.”

Within the framework of individual psychotherapy, I will provide you with support with my knowledge and experience and infinite confidence in your abilities.

You will learn to use creative visualizations, and you will also learn about various relaxation techniques that will help you reduce stress and physical tension. After completing the individual psychotherapy, you will be able to replace blackness with more positive thoughts and be aware of and change the thoughts and emotions that appear in your daily life. Individual psychotherapy will equip you with the skills you need to live a more fulfilled and happy life.

Reasons for inclusion in individual therapy

Poor self-esteem: Many people deal with problems that stem from dissatisfaction with themselves.
Depression and negative self-talk: Feelings of bitterness and aimlessness are common reasons for seeking help.
Discontent and Apathy: Some people experience occasional apathy and general dissatisfaction.
Self-Isolation: Sometimes individuals choose to seek therapy because their partner is unwilling to cooperate.
Poor communication: Difficulty communicating with others is a common reason for seeking therapeutic support.
Divorce Recovery: Many people seek help to overcome emotional challenges after a breakup or divorce.
Panic attacks and phobias: Fear of driving or being in closed spaces can affect quality of life.
Postpartum depression: Feelings of sadness and loss after giving birth can be very overwhelming.

Obsessive-Compulsive Disorders: Obsessive rituals, such as excessive hand washing or repetitive compulsive movements, are often the reason for seeking therapeutic help.
Anger problems: Poor anger management, whether pushing anger or outbursts, can have a negative impact on relationships.
Goal Setting: Many people want direction when building goals, finding meaning in life, or deciding on career changes.
Grief: The loss of a loved one can cause prolonged grief that can be difficult to manage.
Relationship problems: Some individuals struggle with relationship problems, either with friends or family members.
Adult children: Parents of adult children who are dealing with divorce or relationship problems often seek support.
Addictions: Treatment of chemical (alcohol, drugs) and non-chemical addictions (self-harm, relationship addiction) is an important area of individual therapy.
Stress and life changes: Major changes such as moving, divorce, death of a loved one or retirement can cause feelings of stress and distress that also require support.

Whatever your reason, individual therapy offers you a space to explore your emotions and find a way to personal growth and improve your quality of life.

In individual therapy, with my help, you will:

improve your self-esteem
you will become happier and more satisfied
you will master compulsive behaviors so that they no longer hinder you in your daily activities
you will learn better communication skills
you will learn how to set boundaries for yourself and others
you will improve your relationship with adult children and their families

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